#45 Ben Moon - Rediscovering Peak Form At 50: Evolution of Training and the Moon Board, Olympic Pride, and Timeless Partnerships

Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries.

Join us as we explore his thoughts on Britain’s climbing evolution, the impact of the Olympics, and his work in developing tools like the Moon Board, which has revolutionized training for climbers everywhere. This episode is packed with insights on longevity, adaptability, and the profound relationships that have shaped his career. Whether you’re a climber or simply looking to be inspired, Ben’s wisdom offers valuable lessons for all.

Key Takeaways:

• Redefining Limits at Any Age: Ben shares his experience of rediscovering peak performance in his 50s and how age doesn’t have to be a barrier to reaching new heights.
• Pride in British Climbing’s Olympic Rise: Hear Ben’s reflections on the recent surge of British success in climbing and how the sport has evolved globally since his early days.
• The Power of Enduring Partnerships: From his long-standing friendship with Jerry Moffatt to his role in the climbing community, Ben discusses the profound impact of collaboration.
• Creating the MoonBoard: Discover the story behind the MoonBoard and how this innovation has set a new standard in climbing training, making difficult climbs more accessible and replicable.
• Commitment to Craft and Consistency: Ben emphasizes the importance of consistency, the power of dedication, and the philosophy that’s kept him climbing at a high level across decades.

References

• Moon Climbing – Ben Moon’s official site, offering climbing gear, apparel, and the MoonBoard.
• MoonBoard Training System – Learn more about the MoonBoard and the climbing community it supports.
• The Dirtbag - The Legend of Fred Beckey - Mentioned in the episode. 

Tune in to hear more about Ben Moon’s story, his contributions to the climbing world, and the lessons he’s learned along the way. This episode promises insights and inspiration for climbers and adventure-seekers alike!

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