# Ageless Athlete Podcast > Launched in January 2024, Ageless Athlete Podcast taps the mindsets of the best adventure athletes – from rock climbers, to ultra-runners, to surfers, to mountain bikers, to alpinists, revealing secrets behind their peak performance. Through uncensored, long-form interviews (75-90 minutes), host Kush Khandelwal probes the hidden strategies, unwavering resolve, and inspiring stories that allow these elites to defy aging and … This site is published with Podpage. The links below are machine-readable entry points for AI agents and other automated tools. ## Site - [Homepage](https://www.agelessathlete.co/) - [Sitemap](https://www.agelessathlete.co/sitemap.xml) - [RSS feed](https://rss.buzzsprout.com/2300423.rss) - [Contact](https://www.agelessathlete.co/contact/) ## Recent episodes - [Before You Take Another Supplement, Listen to This](https://www.agelessathlete.co/before-you-take-another-supplement-listen-to-this/): published 2026-10-21 — [transcript](https://www.agelessathlete.co/before-you-take-another-supplement-listen-to-this/transcript.txt) - [What Worked in Your 30s Starts Costing You After 50 | Joe Friel, 82](https://www.agelessathlete.co/what-worked-in-your-30s-starts-costing-you-after-50-joe-friel-82/): published 2026-10-14 — [transcript](https://www.agelessathlete.co/what-worked-in-your-30s-starts-costing-you-after-50-joe-friel-82/transcript.txt) - [She Stopped Lifting Heavy for 2 Years — What Happened Completely Changed Her Mind | Kit DesLauriers, 56](https://www.agelessathlete.co/she-stopped-lifting-heavy-for-2-years-what-happened-completely-changed-her-mind-kit-deslauriers/): published 2026-10-07 — [transcript](https://www.agelessathlete.co/she-stopped-lifting-heavy-for-2-years-what-happened-completely-changed-her-mind-kit-deslauriers/transcript.txt) - [Strong at 40, Fragile at 70? The Bone Health Blind Spot | Dr. Belinda Beck, Bone Health Expert](https://www.agelessathlete.co/strong-at-40-fragile-at-70-the-bone-health-blind-spot-dr-belinda-beck-bone-health-expert/): published 2026-09-30 — [transcript](https://www.agelessathlete.co/strong-at-40-fragile-at-70-the-bone-health-blind-spot-dr-belinda-beck-bone-health-expert/transcript.txt) - [He Was Dean Potter’s “Secret Weapon” — But This Was Never a Death Wish | Timmy O’Neill, 56](https://www.agelessathlete.co/he-was-dean-potters-secret-weapon-but-this-was-never-a-death-wish-timmy-oneill-56/): published 2026-09-23 — [transcript](https://www.agelessathlete.co/he-was-dean-potters-secret-weapon-but-this-was-never-a-death-wish-timmy-oneill-56/transcript.txt) - [Still Racing In her 80s — How to Train, Recover, and Stay Strong for Decades | Cherie Gruenfeld, 82](https://www.agelessathlete.co/still-racing-at-82-how-to-train-recover-and-stay-capable-for-decades-cherie-gruenfeld-82/): published 2026-09-16 — [transcript](https://www.agelessathlete.co/still-racing-at-82-how-to-train-recover-and-stay-capable-for-decades-cherie-gruenfeld-82/transcript.txt) - [The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey](https://www.agelessathlete.co/the-one-skill-that-helps-you-live-past-100-the-centenarian-pattern-allison-aubrey/): published 2026-09-09 — [transcript](https://www.agelessathlete.co/the-one-skill-that-helps-you-live-past-100-the-centenarian-pattern-allison-aubrey/transcript.txt) - [You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59](https://www.agelessathlete.co/youre-going-to-die-stop-postponing-your-life-paul-pritchard-59/): published 2026-09-02 — [transcript](https://www.agelessathlete.co/youre-going-to-die-stop-postponing-your-life-paul-pritchard-59/transcript.txt) - [Exercise First, Sex After — Intimacy, Aging & the Next 40 Years | Joan Price, 82](https://www.agelessathlete.co/sex-can-get-better-with-age-what-no-one-tells-you-joan-price-82/): published 2026-08-26 — [transcript](https://www.agelessathlete.co/sex-can-get-better-with-age-what-no-one-tells-you-joan-price-82/transcript.txt) - [You Are Losing Physical Abilities Over Time — Even If You Train Strength Today | Dan Edwardes](https://www.agelessathlete.co/you-are-losing-physical-abilities-over-time-even-if-you-train-hard-today-dan-edwardes/): published 2026-08-19 — [transcript](https://www.agelessathlete.co/you-are-losing-physical-abilities-over-time-even-if-you-train-hard-today-dan-edwardes/transcript.txt) - [Training Secrets of the World’s Best Athletes Over 50](https://www.agelessathlete.co/training-secrets-of-the-worlds-best-athletes-over-50/): published 2026-08-12 — [transcript](https://www.agelessathlete.co/training-secrets-of-the-worlds-best-athletes-over-50/transcript.txt) - [Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea](https://www.agelessathlete.co/your-current-body-wont-carry-you-forever-change-before-you-get-stuck-rob-lea/): published 2026-08-05 — [transcript](https://www.agelessathlete.co/your-current-body-wont-carry-you-forever-change-before-you-get-stuck-rob-lea/transcript.txt) - [Faster In His 60s - The Training That Took Him To A World Record | Joe Barr, 67](https://www.agelessathlete.co/they-told-him-he-was-too-old-at-66-he-set-a-world-record-joe-barr/): published 2026-07-29 — [transcript](https://www.agelessathlete.co/they-told-him-he-was-too-old-at-66-he-set-a-world-record-joe-barr/transcript.txt) - [The Fittest People Don’t Always Reach the Summit — What a Six-Time Everest Guide Knows | Luis Benitez](https://www.agelessathlete.co/the-fittest-people-dont-always-reach-the-summit-what-a-six-time-everest-guide-knows-luis-benite/): published 2026-07-22 — [transcript](https://www.agelessathlete.co/the-fittest-people-dont-always-reach-the-summit-what-a-six-time-everest-guide-knows-luis-benite/transcript.txt) - [Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald](https://www.agelessathlete.co/stop-living-in-the-gray-zone-the-8020-rule-for-training-and-life-matt-fitzgerald/): published 2026-07-15 — [transcript](https://www.agelessathlete.co/stop-living-in-the-gray-zone-the-8020-rule-for-training-and-life-matt-fitzgerald/transcript.txt) - [Get These Sleep Habits Wrong After 50 - And You May Decline Faster | Dr. Martin Kawalski, Sleep Expert](https://www.agelessathlete.co/get-these-sleep-habits-wrong-after-50-and-you-may-decline-faster-dr-martin-kawalski-sleep-expe/): published 2026-07-08 — [transcript](https://www.agelessathlete.co/get-these-sleep-habits-wrong-after-50-and-you-may-decline-faster-dr-martin-kawalski-sleep-expe/transcript.txt) - [He Missed the Cutoff by 17 Minutes — Then Came Back at 80 | Bob Becker](https://www.agelessathlete.co/he-missed-the-cutoff-by-17-minutes-then-came-back-at-80-bob-becker/): published 2026-07-01 — [transcript](https://www.agelessathlete.co/he-missed-the-cutoff-by-17-minutes-then-came-back-at-80-bob-becker/transcript.txt) - [The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle](https://www.agelessathlete.co/the-truth-about-strength-no-one-tells-you-until-life-breaks-you-ethan-pringle/): published 2026-06-24 — [transcript](https://www.agelessathlete.co/the-truth-about-strength-no-one-tells-you-until-life-breaks-you-ethan-pringle/transcript.txt) - [You’re Aging Faster Than You Think — The Scientist Who Plans to Live Forever | Dr. Bill Andrews, 74](https://www.agelessathlete.co/youre-aging-faster-than-you-think-the-scientist-who-plans-to-live-forever-dr-bill-andrews-74/): published 2026-06-17 — [transcript](https://www.agelessathlete.co/youre-aging-faster-than-you-think-the-scientist-who-plans-to-live-forever-dr-bill-andrews-74/transcript.txt) - [The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden](https://www.agelessathlete.co/the-uncomfortable-skill-most-people-avoid-the-one-that-sets-you-free-beth-rodden/): published 2026-06-10 — [transcript](https://www.agelessathlete.co/the-uncomfortable-skill-most-people-avoid-the-one-that-sets-you-free-beth-rodden/transcript.txt) - [Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52](https://www.agelessathlete.co/anti-decline-mindset-4-step-playbook-to-stay-strong-mike-wardian-52/): published 2026-06-03 — [transcript](https://www.agelessathlete.co/anti-decline-mindset-4-step-playbook-to-stay-strong-mike-wardian-52/transcript.txt) - [Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late](https://www.agelessathlete.co/seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late/): published 2026-05-27 — [transcript](https://www.agelessathlete.co/seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late/transcript.txt) - [You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82](https://www.agelessathlete.co/you-start-losing-muscle-after-50/): published 2026-05-20 — [transcript](https://www.agelessathlete.co/you-start-losing-muscle-after-50/transcript.txt) - [Stop Numbing Out — Awe, Presence, and Feeling Alive Again | Caroline Paul](https://www.agelessathlete.co/stop-numbing-out/): published 2026-05-13 — [transcript](https://www.agelessathlete.co/stop-numbing-out/transcript.txt) - [The Discipline of Not Dying — The One Rule That Kept Him Alive for 18 Years | Ed Viesturs, 66](https://www.agelessathlete.co/the-discipline-of-not-dying/): published 2026-05-06 — [transcript](https://www.agelessathlete.co/the-discipline-of-not-dying/transcript.txt) ## Notes for agents - 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The response comes back as `text/markdown; charset=utf-8` with an `x-markdown-tokens` count. - Every page emits schema.org JSON-LD (PodcastSeries, PodcastEpisode, Person, BlogPosting). - Episode transcripts, when available locally, are served as text/plain at transcript.txt. - Respect the directives at [robots.txt](https://www.agelessathlete.co/robots.txt).