Squeezing the last drops of juice out of the lemon

After my 30th birthday, I noticed my joints were a bit less flexible, my muscles tired more easily, and excess weight would stay on a bit longer if I didn't prioritize diet and exercise. As this is the situation, I want to take every step possible to ensure that I am still able to perform my favorite activities at a high level.

This podcast features expertly curated interviews with inspiring athletes who have maintained a high level of fitness for many years. These guests share exciting stories about their athletic careers as well as secrets to their success.

This podcast inspires me to be the best that I can be- to train daily to squeeze every drop out of the lemon and maintain a high level of physical fitness for years to come.

Great job Kush!!