From the vault: recorded + released ~ 1.5 years ago — still one of our clearest blueprints for pursuing a massive goal with real stakes. Amy Appelhans Gubsers (56) is a nurse at UCSF , a mom and grandma, and the first person ...
Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson , who works primarily with climbers but applies the same principles across overhead athletes a...
What if staying athletic for life isn’t about doing one thing really well — but learning how to start over, again and again? Susan Hunt has spent the last four decades doing exactly that. She describes herself as “very averag...
What does it take to stay capable through the years? Jason Hardrath is one of the most creative endurance athletes in the mountains today. An ultrarunner, climber, and mountain linkup specialist, Jason is known for massive single-push adventures that combine running, climbing, swimming, biking, and…
What happens when the thing that defines you is suddenly taken away? For legendary American alpinist Jack Tackle, climbing wasn’t just a sport — it was identity. For more than five decades, Jack has explored remote mountains across Alaska, the Himalaya, and the Karakoram. He spent decades guiding i…
It’s March. The January energy has faded. The motivation posts are quieter. And this is where the real long game begins. In this sepisode, I lay out 10 non-negotiables for athletes who plan to keep performing — not just this year, but for decades. This isn’t about hype. It isn’t about biohacking. A…
Which is more dangerous — the most extreme type of climbing or sailing alone around the world? It’s a topic that sparks real debate in this episode. Alpine climbing in the Himalaya. Ice routes where one mistake can be fatal. Free soloing rock faces. Crossing the Southern Ocean alone, where rescue m…
After years of closed borders, North Korea reopened to a small number of foreign visitors. Johan Nylander entered as one of the first in years — to run the Pyongyang Marathon. Johan is an award-winning Asia correspondent and author whose work has appeared in CNN, National Geographic, Forbes, Nikkei…
This episode brings together moments from conversations recorded throughout 2025 with athletes who have spent decades working inside uncertainty — in the mountains, on open water, on the road, and in daily training. What conn...
What if the story you’ve been told about aging joints isn’t the whole story? In this episode of Ageless Athlete, I speak with orthopedic surgeon and researcher Dr. Kevin Stone about what’s recently changed in orthopedics — especially for athletes over 40 who’ve been told to slow down, live with pai…
At 62, David Green did something radical. He stopped outsourcing his health to protocols and supplements—and started paying closer attention to how his body actually responded. What followed wasn’t decline. It was clarity. In...
This episode brings together moments from conversations recorded across the first half of 2025 — voices from different sports, environments, and stages of life, each describing how they continue to train, move, and stay engag...
What does “use it or lose it” actually mean after 60 — when recovery slows, strength is harder to regain, and stopping even briefly can change what’s possible? Buzz Burrell is one of the quiet architects of modern mountain an...
What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day? After more than 100 conversations with elite climbers, ultrarunners, surfers, and endurance athletes, I started not...
“When I tell people I started sailing at sixty, they’re shocked. We don’t see our sixties as a place to begin — which is tragic, especially if you’ve invested in your health. What’s the point, if not to do something fantastic...
What does it really take to stay strong into your 70s — physically, mentally, and emotionally? In this episode, I sit down with Steve Swenson, one of America’s most respected alpinists, to talk about endurance, aging, and the habits that have kept him moving for decades. Steve has climbed Everest a…
What really keeps the brain sharp as we age — and what quietly puts it at risk? In this episode of the Ageless Athlete Podcast, host Kush Khandelwal speaks with Dr. Tommy Wood, neuroscientist, physician, and strength athlete, about the science of cognitive reserve and why long-term brain health dep…
This week’s episode is a little different. Instead of interviewing a legendary athlete or coach, I was invited onto the Adventure Sports Podcast to talk about the questions that many of us — everyday athletes, weekend warrior...
What happens when a life in climbing spans five decades, multiple eras, and some of the most surprising moments in outdoor history? In this episode, legendary climber Russ Clune takes us inside the world that shaped him: the ...
What happens after you run for five straight days — 466 miles , 111 hours , two broken ribs, a torn hamstring… and then go right back to teaching high-school civics on Monday? In this rare, intimate conversation, ultrarunner ...
When Loree Bolin was told she’d never run again, she didn’t just defy expectations — she redefined them. At 70, Loree completed her 11th Ironman triathlon after years of battling knee osteoarthritis. But this isn’t just a story about sport. It’s about service. A retired dentist and lifelong enduran…
This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimmers to rebel skateboarders, alpinists, paddlers, big-wall climbers, and athl...
What happens when you mix psychedelics with some of the most fearsome waves on Earth? What does it take to stay curious, joyful, and deeply alive—well into your 70s? In this wide spanning conversation, legendary surfer Jock S...
After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to share the universal rules f...
