Episodes

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay a...

Tara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 2...

“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.” In this episode, we dive deep with Shawn Dollar , a big-wa...

“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.” ​ I...

At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo , his story is proof that commit...

"We can be younger by tomorrow—it’s not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what ...

🎙️ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year. If Part 1 was about ...

Steve McClure is one of Britain’s most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional trainin...

Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilien...

What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete , Jamie Justice, Executive Vice President of Health at XPRIZE...

“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.” ​ In this episode of The A...

In this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshap...

As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to ...

Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balance...

""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time...

"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾 n this episode of The Ageless Athlete Podcast , I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creat...

"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it ...

In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who h...

"Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️ Today's guest is none other than the legendary Timmy O’Neill. For those ...

Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it im...

Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament t...

Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino , Juliet Starrett , Marshal...

Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers...

"It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵...