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What if aging didnāt have to mean decline? What if the years ahead could be just as vibrant as your youthāif not more so? In this weekās episode of Ageless Athlete , Jamie Justice, Executive Vice President of Health at ā¦
āDuring chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.ā ā In this episode of The ā¦
In this episode, I reflect on 10 surprising and powerful lessons Iāve learned from some of the worldās top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshap...
As we step into a new year, thereās no better time to revisit this transformative conversation with Caroline Paulāfirefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to ...
Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfingās most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balance...
""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But thatās where mental toughness comes in. You break it downā30 minutes at a time...
"When you understand nutrition isnāt about specific food choices, you stop chasing the trends"š„šŖš¾ n this episode of The Ageless Athlete Podcast , I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creat...
"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that ā¦
In this sequel to our popular ā5 Commandmentsā episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who h...
"Living with purpose and humor creates a ālifewishāācelebrating every day and, if youāre lucky enough to climb high, bringing someone along with you.āšļø Today's guest is none other than the legendary Timmy OāNeill. For those ...
Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it im...
Thrilled today to speak with Ben Moon, the man who has defined and redefined whatās possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Benās journey is a testament t...
Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino , Juliet Starrett , Marshal...
Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no oneānot even the best ā¦
"It wasnāt about what I couldnāt do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possibleālike swimming every day. Itās all about the attitude you bring to the situation." ā¦
Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early days as a ski instructor in the 1970s to becoming a leader in adaptive skiing and ā¦
In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up abo...
Legendary big wave surfer Yuri Soledade , is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a ā¦
"Age isnāt what defines youāitās your ability to adapt, to keep going, and to never stop seeking what youāre capable of." š In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, M...
"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." šš Heidi Wirtzāaka "Heidi Almighty"ā is a climber, guide, yogi, and an entrepreneur. š§āāļø Heidi is known ā¦
"You can sculpt your body to perfection, but without mastering your mind, youāll never unlock your true potential. The real victories happen in your head." š§š¼āāļøšŖš¾ We are diving deep into the power of mental training with Ha...
Diana, 64 and Tim Fitzpatrick, 62, are accomplished ultrarunners whoāve not only achieved remarkable personal feats but also transformed lives through their work at San Quentin State Prison. They've marathon PRs of 2:37 and 2...
"Even as life changes, keeping a playful spirit is essential. Thatās what keeps me coming back to the rock, year after year." š¤¾š»āāļøš At 53 years young, Chris Kalous has spent over three decades dedicated to rock climbing, evo...
"Even at 63, I train like I'm still in my prime. The key is to stay consistent and never lose that hunger." š„ Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of ā¦